Sadie Lawler is the founder of Hypopressive training Norge and Norway’s first certified hypopressives trainer. A personal trainer with specialised education in women’s health and fitness, Sadie was born in Spain from American parents and travelled around throughout the years before ending up in Norway 12 years ago. She teaches courses throughout Norway as well as online, in English, Spanish, Norwegian and Swedish, and is on a mission to revolutionise the Norwegian approach to post-partum care and women’s health.
Sadie’s own experience with the Hypopressive technique began when she was severely injured after childbirth with multiple pelvic organ prolapses and severe diastasis, and told after a year of physical therapy that her life would never be the same. She refused to give up and found Hypopressives, and is now back to her active lifestyle, hiking in the Norwegian mountains and paying it forward by spreading the word as far as she can.