The Hypopressive Education Series (HES) builds on foundational breath and posture techniques that are the root of all Hypopressives; layering in all the different variations and adaptations that increase the benefits for all.
The HES method is coached the same for all professionals whether they are a physiotherapist, Yoga teacher, Pilates teacher or other sports or health professional giving them the tools to be able to adapt, experiment and apply the method to their own modalities if they wish.
The Hypopressive Educational Series teaches a holistic training system that includes respiratory, postural re-education, neurodynamic exercises, myofascial release as well as innovative neuro-educational techniques to enhance or encourage the integration of the information learned by the client in order to obtain the best mind-body results. This method has been created to complement and complete other therapeutic
or physical activity training programs, occupational and sport, to avoid core disfunctions or potential injury induced by an increase in intra-abdominal pressure.
Having completed all the levels of training from foundational to certified, the new instructors can continue in their professional development by applying the method in their specific sector.