The Hypopressive Educational Series is at the basis of all the variations and adaptations of hypopressive exercise. This method is the same for all professionals, whether they be health, fitness or sports professionals. It supplies a platform from which all professionals can experiment, implement, modify and apply, the activities they pursue and conditions they treat. The Hypopressive Educational Series teaches a holistic training system that includes respiratory and postural re-education, to which we insert neurodynamic exercises, myofascial release as well as innovative neuro-educational techniques to enhance or encourage the integration of the information learned by the client in order to obtain the best mind-body results. This method has been created to complement and complete other therapic or physical activity training programs, occupational and sport, to avoid core disfunctions or potential injury induced by an increase in intra-abdominal pressure.
After having completed the basic educational series with the exercises, procedures and have succeeded in becoming a certified instructor, the new instructors can continue in their professional development by applying the method in their specific sector. This method can be applied and used by health, fitness, wellness and sports professionals for all the activities and environments where they are active.