The three-level Hypopressive Educational Series
Certified Hypopressive Instructor

Hypopressive Level 1 (15hours)

The Foundation

THE THEORY

 

Introduction to Hypopressives

Physiological Mechanisms

Core & Pelvic Biomechanics

From Evidence to Practice

Clinical Cases

Functional Assessment: part 1 (breathing pattern disorders & abdominal wall)

PRACTICAL LABS

 

Foundations 0: Hypopressive Breathing

Foundations 1: Postural Principles

Hypopressive series 1: stabilisation positions

Pre-hypopressive exercises: shoulder stability and breathing

From Wall to Mat 1

Hypopressive transitions, variations & modifications series 1

Hypopressive Level 2 (15 hours)

Mobilisation

THE THEORY

 

Cardio-physiology of Breathing

Sympathovagal Balance

The science of teaching hypopressives

Functional assessment: part 2 (breathing pattern disorders & postural imbalances)

PRACTICAL LABS

 

Foundations 2: Spinal Mobilisation

Hypopressive series 2: mobilisation positions

Adjustments and teaching hypopressives

Pre-hypopressive exercises: warm-up exercises From Wall to Mat 2

Hypopressive transitions, variations & modifications series 2

Hypopressive Level 3 (15 hours)

Neuro-Myofascial Movement

THE THEORY

 

Neuro-myofascial movement

Myofascial chains applied to hypopressives

The art of teaching all hypopressive levels

PRACTICAL LABS

 

Foundations 3: Spinal & Arm Twist

Hypopressive series 3: neuro-myofascial positions

Hypopressive sequencing & assisting

Pre-hypopressive exercises: relaxation & myofascial techniques

From Wall to Mat 3

Hypopressive transitions, variations & modifications series 2