THE THEORY
Introduction to Hypopressives
Physiological Mechanisms
Core & Pelvic Biomechanics
From Evidence to Practice
Clinical Cases
Functional Assessment: part 1 (breathing pattern disorders & abdominal wall)
Introduction to Hypopressives
Physiological Mechanisms
Core & Pelvic Biomechanics
From Evidence to Practice
Clinical Cases
Functional Assessment: part 1 (breathing pattern disorders & abdominal wall)
Foundations 0: Hypopressive Breathing
Foundations 1: Postural Principles
Hypopressive series 1: stabilisation positions
Pre-hypopressive exercises: shoulder stability and breathing
From Wall to Mat 1
Hypopressive transitions, variations & modifications series 1
Cardio-physiology of Breathing
Sympathovagal Balance
The science of teaching hypopressives
Functional assessment: part 2 (breathing pattern disorders & postural imbalances)
Foundations 2: Spinal Mobilisation
Hypopressive series 2: mobilisation positions
Adjustments and teaching hypopressives
Pre-hypopressive exercises: warm-up exercises From Wall to Mat 2
Hypopressive transitions, variations & modifications series 2
Neuro-myofascial movement
Myofascial chains applied to hypopressives
The art of teaching all hypopressive levels
Foundations 3: Spinal & Arm Twist
Hypopressive series 3: neuro-myofascial positions
Hypopressive sequencing & assisting
Pre-hypopressive exercises: relaxation & myofascial techniques
From Wall to Mat 3
Hypopressive transitions, variations & modifications series 2