THE THEORY
Introduction to Hypopressives
Physiological Mechanisms
Core & Pelvic Biomechanics
From Evidence to Practice
Clinical Cases
Functional Assessment: part 1 (breathing pattern disorders & abdominal wall)
The three-level Hypopressive Educational Series
Certified Hypopressive Instructor
Hypopressive Level 1 (15hours)
The Foundation
PRACTICAL LABS
Foundations 0: Hypopressive Breathing
Foundations 1: Postural Principles
Hypopressive series 1: stabilisation positions
Pre-hypopressive exercises: shoulder stability and breathing
From Wall to Mat 1
Hypopressive transitions, variations & modifications series 1
Hypopressive Level 2 (15hours)
Mobilisation
THE THEORY
Cardio-physiology of Breathing
Sympathovagal Balance
The science of teaching hypopressives
Functional assessment: part 2 (breathing pattern disorders & postural imbalances)
PRACTICAL LABS
Foundations 2: Spinal Mobilisation
Hypopressive series 2: mobilisation positions
Adjustments and teaching hypopressives
Pre-hypopressive exercises: warm-up exercises From Wall to Mat 2
Hypopressive transitions, variations & modifications series 2
Hypopressive Level 3 (15 hours)
Neuro-Myofascial Movement
THE THEORY
Neuro-myofascial movement
Myofascial chains applied to hypopressives
The art of teaching all hypopressive levels
PRACTICAL LABS
Foundations 3: Spinal & Arm Twist
Hypopressive series 3: neuro-myofascial positions
Hypopressive sequencing & assisting
Pre-hypopressive exercises: relaxation & myofascial techniques
From Wall to Mat 3
Hypopressive transitions, variations & modifications series 2