Shirley Boerssen is the founder of CoreConnect Health and Fitness boutique studio, the women’s health event called Kegels and Karma, as well as the exclusive representative of Hypopressives in South Africa. She has a Bachelors degree in Psychology and trained as a Personal Trianer, Pilates and group fitness instructor and specialised in pre- and post-natal training. After personally dealing with core-pelvic floor dysfunction after 2 pregnancies she understands the difficulties, physically and emotionally, in retraining the core to become functional. Shirley is passionate about educating and motivating all men and women on core-pelvic floor health and wellness . She loves creating platforms to open conversations around some of the taboo topics related to pelvic floor health. She believes in training men and women safely and smartly after surgery, injury or a break by implementing Hypopressives techniques in their regular training programmes. She finds satisfaction in helping clients find their fitness fit to become stronger and more energised in their journey back to movement.