THE THEORY
Introduction to Hypopressives
Physiological Mechanisms
Core & Pelvic Biomechanics,
From Evidence to Practice,
Clinical Cases,
Functional Assessment: part 1 (breathing pattern disorders & abdominal wall)
The three-level Multidisciplinary Hypopressive Method
MHM Level 1
The Foundation
THE THEORY
PRACTICAL LABS
Foundations 0: Hypopressive Breathing,
Foundations 1: Postural Principles,
Hypopressive series 1: stabilisation positions,
Pre-hypopressive exercises: shoulder stability and breathing,
From Wall to Mat: Hypopressive transitions, variations & modifications
MHM Level 2
Mobilisation
THE THEORY
Cardio-physiology of Breathing,
Sympathovagal Balance,
The science of teaching hypopressives,
Functional assessment: part 2 (breathing pattern disorders & postural imbalances)
PRACTICAL LABS
Foundations 2: Spinal Mobilisation,
Hypopressive series 2: mobilisation positions,
Adjustments and teaching hypopressives,
Pre-hypopressive exercises: warm-up exercises From Wall to Mat 2,
Hypopressive transitions, variations & modifications series 2
MHM Level 3
Neuro-Myofascial Movement
THE THEORY
Neuro-myofascial movement,
Myofascial chains applied to hypopressives,
The art of teaching all hypopressive levels
PRACTICAL LABS
Foundations 3: Spinal & Arm Twist,
Hypopressive series 3: neuro-myofascial positions,
Hypopressive sequencing & assisting,
Pre-hypopressive exercises: relaxation & myofascial techniques,
From Wall to Mat 3,
Hypopressive transitions, variations & modifications series 2
